Specialist Physical Therapist
A Message From Pete Dionisopoulos
Dear Frustrated Reader With Hip Pain,
❓Are you worried about hip pain that doesn’t go away no matter how much you do?
❓Are you frustrated that other treatments like massage, acupuncture, chiropractors, injections, or doctor's visits haven’t worked?
❓Are you having trouble keeping up with the workouts and activities you love?
❓Are you sick and tired of "just dealing with it" and not able to workout at the level you know you can?
❓Are you still looking for a long-term solution so you can squat pain-free?
If you answered “Yes” to any of these questions, you are in the right place!
You see, many people with hip pain in Rhode Island suffer unnecessarily because they’re told…
⚠️ Just “rest it” and it’ll be fine (then months later they’re still suffering…)
⚠️ It’s “normal” to have hip pain with heavy squatting. Or my favorite "with age"
⚠️"No pain no gain" is the only way to make progress and it comes with the territory.
⚠️ If you take some pills or get this injection everything will be fine.
⚠️ Surgery is the only option.
The Truth Is...
✅ Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again you’ll still be suffering from hip pain (I bet you’ve already experienced it!)
✅ It’s not normal to get hip pain as you get older!
✅ Pain pills can be addicting, dangerous, and can cause a lot of other problems with your body.
✅ Surgery is not the only option. It’s just the only option your surgeon can offer you.
“At Dynamic Performance & Rehab, We Specialize In Helping People Recover From Hip Pain & Injuries, When Other Methods Have Failed, So They Can Continue The Workouts And Sports They Love
It can be very confusing to decide exactly what you should do if you have hip pain. You’ve likely heard a lot of options such as…
❓ A family member tells you there's no need to exercise the way you do.
❓ A colleague mentions going to a chiropractor or massage therapist
❓ The “experts” on YouTube recommend doing a certain exercise
❓ A friend suggests going to a yoga class to loosen up
❓ All while the doctor tells you to stop doing your activity in general and to "rest up"
It’s overwhelming to try to make a decision with all these choices. What will happen if you don’t make the right one?
Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.
When It Comes To Solving Something Serious Like Hip Pain During Squats…
You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.
Getting the “least-invasive”, most natural treatment is VITAL to you stopping your hip pain AND keeping it from ever coming back.
To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.
At Dynamic Performance & Rehab we’ve created a 3-step process to get rid of your pain AND make sure it doesn’t come back again.
Step #1 - We Want To Listen To Your Story
Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 10 minutes before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”
Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, and your therapist doesn’t have time to actually understand where you hurt.
This is why our first step is to listen to you story.
After working with lots of people with hip problems during squats, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.
That is why our first step is to give you time to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.
Step #2 - Find Out WHY The Hip Pain Started
Many people have a diagnosis, or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe test results showed the diagnosis, or maybe you found it online.
You could have been told that your only choice was to stop, use medication, or surgery.
Sometimes, those things bring temporarily relief, but they’re not addressing what CAUSED the problem in the first place.
Every person’s cause of hip pain is different. No one has the exact same problem caused by the exact same thing as another person.
Our goal at Dynamic Performance & Rehab is to find that original cause of your pain, so not only does your hip pain go away, it STAYS AWAY!
We understand that you still might be skeptical or unsure if physical therapy is right for you. That’s why we created a Free Discovery Visit. (Yes! That means the first session is ON US!)
Our Discovery Visits are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the Discovery Visit you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!
Step #3 - Get Rid Of The Pain & Keep It From Coming Back
This is when the big transformations occur. We develop a personalized plan that allows you to...
…Get back to exercising without fear of hip pain coming back.
…Be able to engage in recreational sports and activities without worrying about paying for it later.
…Get back to your pre-injury lifestyle you love
... Have the tools to keep yourself healthy for the long-term.
Our best clients are those who are motivated and ready to win back their active lifestyle. (Even if they feel stuck right now!)
Want to know more about our availability and costs before making any commitment to coming in?
You don’t have to sacrifice the lifestyle you desire over problems that can be fixed.
What Other People Just Like You Are Saying About Dynamic Performance & Rehab…
Jackie overcame back pain while avoiding surgery and is now working out and golfing
Greg overcame groin pain and is now playing soccer again without restrictions
Can We Help By Listening To Your Story & Giving You More Information?
Choose Which Option Works Best For you...
Are you unsure if physical therapy is right for you? Or maybe you would like to try our services before making a decision? All you have to do is fill out the simple form above.