Blog Posts

What It Means To Get In Shape

5/8/2023

When the weather starts to break, we might say, "I need to get in shape." That's a pretty blanket statement because you must know what you are getting in shape for. Is it running? Hiking? Basketball? Tennis? The beach?

All of these have different requirements to meet the demands of the activity, but for argument's sake, we will take the general theme of what most people mean when they say that; they want to feel a little healthier and be fitter. Many fall short of this
achievement as they have a full head of steam, but they may get injuries or burn out too fast to keep up.

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Why Do I Keep Hurting?

4/9/2023

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“Ugh, not again.”

I'm sure that’s a common phrase when you get another twinge in the back, shoulder, or whatever body part decides to “act up” again while doing something as minor as taking a step. So why does something like this happen at random times with no rhyme or reason?

Pain can be tricky as multiple factors contribute to it, but for the sake of argument, we are talking about mechanical pain that we get when we do something for a certain period or movements that cause it.

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Squat Compensations - How Do I Fix Them?

3/12/2023

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Squats are an excellent exercise for the lower body. They can also tell us a lot about how our bodies move too.

Our feet, hips, spine, torso, and head all need to line up and move relative to each other during the squat to make it effective. When there are limitations in the body, we can create compensations to make the squat still look "good" but possibly ineffective.

How do you know if you are creating a compensated or effective squat? We will expose the common compensations below

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When Does Low Back Pain Become A Big Deal?

2/20/2023

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Most people have or will experience some form of low back pain in their lifetime. In fact, most of the time, it will go away in a few weeks and may not come back for a very long time. Just like any other injury, if it lingers or keeps repeating, you may want to seek more answers to get a better solution.

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How Long Should Injuries Take To Heal?

2/5/2023

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So you got an injury; now what?

Often, the classic muscle pull will get better after a few days to a week with general rest and care. When more serious injuries occur, such as a tendon or ligament tear, strain, or a fracture to a bone, it would be beneficial to know natural healing times and how that may affect our function.

The rate of recovery may vary between each of these scenarios, especially if surgery takes place or depending where in the body the injury has occurred.

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Author

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

What It Means To Get In Shape

Why Do I Keep Hurting?

Squat Compensations - How Do I Fix Them?

When Does Low Back Pain Become A Big Deal?

How Long Should Injuries Take To Heal?

Author

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CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com

What It Means To Get In Shape

Why Do I Keep Hurting?

Squat Compensations - How Do I Fix Them?

When Does Low Back Pain Become A Big Deal?

How Long Should Injuries Take To Heal?

Author

Archives

Categories

​CONTACT INFO12 Industrial Ln Johnston, RI 02919401-702-0293staff@dynamicprri.com

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com