Blog Posts

How To Choose The Right PT When In Pain

10/31/2022

At some point in time, we all experience pain. When it comes to pain with our body and movement associated with it, it’s important to do your due diligence and seek out the help of the right professional when other methods have been exhausted. The help of a qualified physical therapist (PT) would be your best bet for solving complex injuries and pains that seem to not have an answer.

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An Easy Way To Keep Your Health Consistent

10/10/2022

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Staying healthy seems like a chore and an overwhelming task as people say, "eat this," and someone else says, "don't eat that," or "you need to do this exercise instead of that." It doesn't have to be as daunting as others try to make it seem. We can focus on the main pillars of health that, if done consistently, will yield good results in the long term.

As you read, you can see what pillars in your life need to be addressed to maximize your overall health and wellness.

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Managing Gravity Through Workouts

9/19/2022

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Last time we talked about how gravity pulls us down and utilizing unweighting strategies can help improve our movement.

We want to take a step forward and learn to manage the force of gravity without unweighting assistance and how we can feed into it to properly improve our movement capabilities.

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Reducing Gravity To Improve Movement

9/5/2022

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Gravity is always pulling us down, no matter what. We spend most of our day combatting the effects of gravity, just to stay upright. If we couldn't do it at all, we would simply be squished into the ground.

Over time, we can create compensations in our movement that can be a direct result of our capability for managing gravity or caused by the gravitational pull itself.

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Why Speed Is The Hardest Quality To Maintain

8/22/2022

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Ever hear the expression "speed kills"? This rings true in many athletic realms as being fast is a desirable trait, but is often the least trained and is the easiest to lose.

It's the hardest quality to maintain in performance. Keep reading and you can find out why.

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Author

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

How To Choose The Right PT When In Pain

An Easy Way To Keep Your Health Consistent

Managing Gravity Through Workouts

Reducing Gravity To Improve Movement

Why Speed Is The Hardest Quality To Maintain

Author

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CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com

How To Choose The Right PT When In Pain

An Easy Way To Keep Your Health Consistent

Managing Gravity Through Workouts

Reducing Gravity To Improve Movement

Why Speed Is The Hardest Quality To Maintain

Author

Archives

Categories

​CONTACT INFO12 Industrial Ln Johnston, RI 02919401-702-0293staff@dynamicprri.com

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com