Last week we talked about how inside knee pain occurs from twists, now we can talk about how the outside pain comes from yet again……..
…. A twist.
In this case the foot may be a little flatter, so the arch needs to be lifted (that's what the foot elevation in the video does by unloading the leg).
The shin bone is turned out at a maximum and the femur is turning in. In the video, the foot turning in helps unlock the knee and untwist the position we are stuck in.
Now we know how this little annoyance comes about, below is a potential solution to treating that nagging little clicking sensation you get on the outside of your knee.
Still not finding what you need?
Maybe you have restrictions in the hips or the ankle that could be driving your knee issue.
Let us help you resolve the problem once and for all so you don’t have to “just deal with it”.
Request a Free Discovery Visit below.
Discover what’s REALLY going on with your knee and what ACTUALLY needs to be done to fix it, giving you peace of mind that it may not be as serious as you may think.
IMAGINE what would feel like to have some closure on your problem.
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Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.