Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
    • Who We Help
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
    • Sports Performance
    • Performance Training
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone
    • Request A Free Training Session

The Importance Of Well-Planned Training Programs

1/24/2022

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Fitness does not need to be a difficult task to complete. Many times it can become overwhelming, and even the best coaches can get in their own heads at times.

Having a planned approach helps mitigate stress and keeps the checks and balances in place to make the appropriate changes necessary without having to scrap everything and stress over trying to figure it all out. 

Even in high level sports, a basic program that is planned well in progressions will likely outweigh the sexiest sports-specific looking program out there.
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Why Incorporating Unilateral Movements In Training Is Important To Athletic Development

1/10/2022

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Many training programs have the basic lifts of bench, squat, deadlift, shoulder press, and lat pull downs, but sometimes they miss the mark when it comes to athletics.

Certainly these lifts still hold value and should not be avoided entirely as they are a great way to increase overall force output and assist with the gaining of muscle mass.

The one thing they do fall short on is the lack of ability to control and manage turning and cutting in sports. 
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Do You Have A Sway Back?

12/27/2021

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A sway back is a pretty common symptom that arises in the clinic.

Many times the presentation looks like arching in the low back as well, but really the hips are pushed far ahead of the shoulders and the body creates a leaning back position as a result. 

So what's so bad about this thing and how can we fix it? 
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Dealing With Rounded Shoulders

12/13/2021

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Sick of having shoulders that round forward?

Maybe you tried pinching the shoulder blades together to stand up straight or used one of those braces. Eventually you just get more of an ache in the upper back. 

So what is the real solution? 
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Programming Power Based Exercise In Rehab

11/22/2021

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The rehab setting should be no stranger to adding plyometric based activity, especially if you are an athlete.

Programming plyos and power-based activity is a fundamental component in the end-stage of rehab and allows us to return to sport in a safe manner as you will be exposed to drills you may encounter in your athletic event.

If you need help placing plyometrics in the rehabilitation of injuries, than keep reading. 
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

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​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


OUR SCHEDULE
MONDAY 7:00am - 7:00pm
TUESDAY/THURSDAY -6:00am - 5:00pm
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SUNDAY - Closed

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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