Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
    • Who We Help
    • Our Staff
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost

Don't Treat Your Body's Pain Like It's A Car

11/28/2022

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Too often, people are set in their ways when solving their pain problems. Most of the time, they will "hope it goes away", especially by doing nothing. When seeking out a professional, they go into the office and say they  "know" what's wrong with them. Really? Then why bother to seek help in the first place if you know what's going on? 
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Unraveling The Mystery Behind Non-Contact Injuries

11/14/2022

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​Year after year, non-contact injuries dominate the sporting world, leaving an athlete’s hard work to the sidelines. This is especially true in the NFL, as there has been many Achilles and ACL tears due to noncontact this season. If people prepare so well for their sports, why do these injuries keep occurring, and why at an astonishingly higher rate than before? This can be answered as we continue.
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How To Choose The Right PT When In Pain

10/31/2022

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At some point in time, we all experience pain. When it comes to pain with our body and movement associated with it, it’s important to do your due diligence and seek out the help of the right professional when other methods have been exhausted. The help of a qualified physical therapist (PT) would be your best bet for solving complex injuries and pains that seem to not have an answer. 
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An Easy Way To Keep Your Health Consistent

10/10/2022

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Staying healthy seems like a chore and an overwhelming task as people say, "eat this," and someone else says, "don't eat that," or "you need to do this exercise instead of that." It doesn't have to be as daunting as others try to make it seem. We can focus on the main pillars of health that, if done consistently, will yield good results in the long term.
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As you read, you can see what pillars in your life need to be addressed to maximize your overall health and wellness.
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Managing Gravity Through Workouts

9/19/2022

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Last time we talked about how gravity pulls us down and utilizing unweighting strategies can help improve our movement.

​We want to take a step forward and learn to manage the force of gravity without unweighting assistance and how we can feed into it to properly improve our movement capabilities. 
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

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OUR SCHEDULE
MONDAY 7:00am - 7:00pm
TUESDAY 6am-12pm (East Greenwich 3pm-6pm)
WEDNESDAY 9:30am - 7:00pm
THURSDAY -6:00am - 5:00pm
FRIDAY - 7:00am - 5:00pm
SATURDAY - 8:00am - 12:00pm
SUNDAY - Closed


​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


Satellite Site
3399 S County Trail, East Greenwich, RI 02818 
​(Inside Jtab Training) 
**TUESDAYS 3-6pm**

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
Photos used under Creative Commons from danperry.com, TravelBakerCounty