Johnston, RI  401-702-0293
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  • Home
  • About
    • Who We Help
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
    • Performance Training
    • Sports Performance
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone
    • Request A Free Training Session

Improve Your Recovery Through The Power Of Sleep!

1/18/2021

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Sleep is the number one recovery tool the human body has built in

but..........

It's the number one thing we put on the way side when we need recovery. 🤔
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Cracking In The Joints Are Not All That Bad

1/11/2021

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"Did I just read that right"?

Yes, you did. 

That weird cracking noise in your joints may actually be quite a normal process. 
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Stop Chasing Muscles For Pain Relief

1/4/2021

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We also try to find the best way to stretch a muscle out or "dig" into that one spot that feels tight. 

Truth is, you are chasing a muscle that will keep coming back for more..........

.....Unless you do something different. 
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Why Rest And Ice Rarely Work

12/28/2020

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The old method of just resting and icing down an injury is not what it's all cracked up to be.

In fact, it may be making matters worse.......
​
In most cases, it's the complete opposite of what you want to do. 
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Touching Your Toes May Not Be A Hamstring Problem

12/21/2020

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I know you think it may be, but It's not always about the hamstrings. 

​Our toe touch can be limited by a great number of things, and it may not be from the muscles in the legs or the lower back.......
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has a Doctorate in Physical Therapy and enjoys to help active adults maintain their lifestyle and provide natural solutions to their pain.

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All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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