Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
    • Who We Help
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
    • Sports Performance
    • Performance Training
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone
    • Request A Free Training Session

Balance Part 3: Proprioception

9/20/2021

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The last piece of the balance puzzle. The Proprioceptive System.

This is where many believe they fall short on and have the belief that it has all to do with your strength.
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Strength may play a role, but it’s more of the feedback we get from or body that allows us to respond with movement corrections. 
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Balance Part 2: The Visual System

9/13/2021

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You may take using your eyes for granted.

Did you know they help with your overall balance?

In fact, they contribute a large role and can be a difference maker in a fall. 
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Photo by wendel moretti from Pexels

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Balance Part 1: The Vestibular System

9/6/2021

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Have you ever had that dizzy feeling after spinning around very fast and then looking up?

Balance is made up of three categories, and today we are going to talk about the first category, which is the Vestibular System.

This is our inner ear working to keep us upright and adjust for accelerations in head and body movements, in order to keep us from falling down.
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Defining Piriformis Syndrome

8/30/2021

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What a pain in the butt!

Yea that’s right, I’m talking about Piriformis syndrome!

Some people say it’s “Sciatica” or “A Nerve Issue”.
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Why don’t we get down to business and see what this things all about.
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Fixing A Hip Shift In A Squat

8/23/2021

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Ever get that sway in a squat where it feels like one leg has more weight on it than the other?

Do you feel like one hip moves better than the other?
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Why is that happening and is it going to cause a problem down the road?
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has a Doctorate in Physical Therapy and enjoys to help active adults maintain their lifestyle and provide natural solutions to their pain.

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​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


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MONDAY 7:00am - 7:00pm
TUESDAY/THURSDAY -6:00am - 5:00pm
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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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