Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
    • Who We Help
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
    • Sports Performance
    • Performance Training
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Request A Free Discovery Visit
    • Talk To A PT On The Phone
    • Request A Free Training Session

Navigating Tendon Strains Part 2

5/10/2021

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Last week you learned all about how these tendon strains occur.

This week we will discuss the principles to recovering from these injuries without missing significant training time or losing out on your overall fitness.
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Navigating Tendon Strains

5/3/2021

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Tendon strains have a high incidence rate with running and sports.

They tend to be misunderstood and can be mismanaged, becoming chronic issues that linger for long stretches of time.
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You may have tried stretching or some other forms of therapy to alleviate the symptoms, all to just put you back in the same spot again 3 months later….
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How To Improve Overhead Shoulder Mobility

4/26/2021

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If you've read previous posts, you may have seen how the band pull aparts could potentially hurt overhead shoulder mobility. 

But how can we implement things to enhance overhead mobility?

Stick around, because we have some answers for you. 
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Rotator Cuff Training 2.0

4/19/2021

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I don't know if it's just me, but you probably hear the words "It's probably the rotator cuff" quite often whenever you have shoulder pain. 

It's cringing to hear someone say that they have a torn rotator cuff. The reason is because it's just a crutch of an answer that even doctors use to explain someone's shoulder pain. 

The rotator cuff gets victimized in this day and age and the solutions to solving the issue are VERY outdated. 
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Having Shoulder Discomfort On Push-ups & Bench Presses?

4/12/2021

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Ever get pain in the front of the shoulders with push-ups or on a bench press?

Sometimes the set-up starts the whole chain reaction, and a simple correction can be made to offset it.

Other times you may be running out of room in the shoulder before you get to the bottom. ​
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has a Doctorate in Physical Therapy and enjoys to help active adults maintain their lifestyle and provide natural solutions to their pain.

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​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


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All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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