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Squat Compensations - How Do I Fix Them?

3/12/2023

Squats are an excellent exercise for the lower body. They can also tell us a lot about how our bodies move too.

Our feet, hips, spine, torso, and head all need to line up and move relative to each other during the squat to make it effective. When there are limitations in the body, we can create compensations to make the squat still look "good" but possibly ineffective.

How do you know if you are creating a compensated or effective squat? We will expose the common compensations below

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When Does Low Back Pain Become A Big Deal?

2/20/2023

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Most people have or will experience some form of low back pain in their lifetime. In fact, most of the time, it will go away in a few weeks and may not come back for a very long time. Just like any other injury, if it lingers or keeps repeating, you may want to seek more answers to get a better solution.

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How Long Should Injuries Take To Heal?

2/5/2023

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So you got an injury; now what?

Often, the classic muscle pull will get better after a few days to a week with general rest and care. When more serious injuries occur, such as a tendon or ligament tear, strain, or a fracture to a bone, it would be beneficial to know natural healing times and how that may affect our function.

The rate of recovery may vary between each of these scenarios, especially if surgery takes place or depending where in the body the injury has occurred.

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Navigating The Gym During New Years Craze

1/2/2023

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It's the New Year, and everyone and their cousin has the same New Year's Resolution; to get back into the gym and be fit this year.

The typical problem with this is that everyone floods the gyms for the first 2 weeks, overcrowding the space and leaving little room to get your own routine done. Even if you are regularly taking time to exercise prior to this, the influx of people can throw you off your routine and force you to miss out and potentially stop you from wanting to go back.

Luckily, we can help put some guidelines in place so this doesn't happen to you.

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Easy Ways To Maintain Your Fitness During The Holidays

12/12/2022

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Having trouble staying on top of your fitness during the holiday season? Most people will let it slide and say they will kick back up in the New Year. Why let yourself drop off when you can maintain your fitness while in a time crunch? We made a quick reference guide on how you can easily do this based on what you want to focus on. That way, you do not let your hard work go to waste during the holidays.

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Author

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

Squat Compensations - How Do I Fix Them?

When Does Low Back Pain Become A Big Deal?

How Long Should Injuries Take To Heal?

Navigating The Gym During New Years Craze

Easy Ways To Maintain Your Fitness During The Holidays

Author

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Categories

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com

Squat Compensations - How Do I Fix Them?

When Does Low Back Pain Become A Big Deal?

How Long Should Injuries Take To Heal?

Navigating The Gym During New Years Craze

Easy Ways To Maintain Your Fitness During The Holidays

Author

Archives

Categories

​CONTACT INFO12 Industrial Ln Johnston, RI 02919401-702-0293staff@dynamicprri.com

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com