Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
    • Who We Help
    • Our Staff
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost

Why Rest And Ice Rarely Work

12/28/2020

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The old method of just resting and icing down an injury is not what it's all cracked up to be.

In fact, it may be making matters worse.......
​
In most cases, it's the complete opposite of what you want to do. 
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Touching Your Toes May Not Be A Hamstring Problem

12/21/2020

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I know you think it may be, but It's not always about the hamstrings. 

​Our toe touch can be limited by a great number of things, and it may not be from the muscles in the legs or the lower back.......
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Spinal Stenosis. What Is It Really?

12/14/2020

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Spinal Stenosis sounds pretty serious, but once we peel back the onion and see what it really is, it's not as daunting as it sounds. 

First you need to know that we have discs between the spine that are filled with fluid, and they can get compressed or expand based on where forces are being directed.

Most people that are diagnosed with spinal stenosis tend to present with an extension posture of the spine like the picture to the right.

You can see how those bony spikes on the back of the spine are getting pushed together. That's what an extension posture of the spine is.

Don't worry it ain't nothing, but a thang....
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Why Does My Hip Pinch In A Squat?

12/7/2020

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Having that pinching in your hip when you lower into a squat?

This is not an uncommon occurrence, even if you are not an avid weightlifter. 

The reason why you are having this pain is based on a typical strategy that I have seen time and time again. 

Want to know what it is.......

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IT Band Pain And Why You Can't Stretch It

12/1/2020

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It's all a myth. 

The IT Band is not some tight muscle structure that can be stretched whenever you have leg pain that travels down the outside of your thigh to your knee. 

So what is the IT band really made of?
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

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OUR SCHEDULE
MONDAY 7:00am - 7:00pm
TUESDAY 6am-12pm (East Greenwich 3pm-6pm)
WEDNESDAY 9:30am - 7:00pm
THURSDAY -6:00am - 5:00pm
FRIDAY - 7:00am - 5:00pm
SATURDAY - 8:00am - 12:00pm
SUNDAY - Closed



​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


Satellite Site
3399 S County Trail, East Greenwich, RI 02818 
​(Inside Jtab Training) 

**TUESDAYS 3-6pm**

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
Photos used under Creative Commons from danperry.com, TravelBakerCounty