Blog Archives

Why Rest And Ice Rarely Work

12/28/2020

The old method of just resting and icing down an injury is not what it's all cracked up to be.

In fact, it may be making matters worse.......

In most cases, it's the complete opposite of what you want to do.

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Touching Your Toes May Not Be A Hamstring Problem

12/21/2020

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I know you think it may be, but It's not always about the hamstrings.

Our toe touch can be limited by a great number of things, and it may not be from the muscles in the legs or the lower back.......

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Spinal Stenosis. What Is It Really?

12/14/2020

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Spinal Stenosis sounds pretty serious, but once we peel back the onion and see what it really is, it's not as daunting as it sounds.

First you need to know that we have discs between the spine that are filled with fluid, and they can get compressed or expand based on where forces are being directed.

Most people that are diagnosed with spinal stenosis tend to present with an extension posture of the spine like the picture to the right.

You can see how those bony spikes on the back of the spine are getting pushed together. That's what an extension posture of the spine is.

Don't worry it ain't nothing, but a thang....

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Why Does My Hip Pinch In A Squat?

12/7/2020

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Having that pinching in your hip when you lower into a squat?

This is not an uncommon occurrence, even if you are not an avid weightlifter.

The reason why you are having this pain is based on a typical strategy that I have seen time and time again.

Want to know what it is.......

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IT Band Pain And Why You Can't Stretch It

12/1/2020

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It's all a myth.

The IT Band is not some tight muscle structure that can be stretched whenever you have leg pain that travels down the outside of your thigh to your knee.

So what is the IT band really made of?

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Author

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

Why Rest And Ice Rarely Work

Touching Your Toes May Not Be A Hamstring Problem

Spinal Stenosis. What Is It Really?

Why Does My Hip Pinch In A Squat?

IT Band Pain And Why You Can't Stretch It

Author

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CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com

Why Rest And Ice Rarely Work

Touching Your Toes May Not Be A Hamstring Problem

Spinal Stenosis. What Is It Really?

Why Does My Hip Pinch In A Squat?

IT Band Pain And Why You Can't Stretch It

Author

Archives

Categories

​CONTACT INFO12 Industrial Ln Johnston, RI 02919401-702-0293staff@dynamicprri.com

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com