Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
    • Who We Help
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
    • Talk To A PT On The Phone

Programming Power Based Exercise In Rehab

11/22/2021

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The rehab setting should be no stranger to adding plyometric based activity, especially if you are an athlete.

Programming plyos and power-based activity is a fundamental component in the end-stage of rehab and allows us to return to sport in a safe manner as you will be exposed to drills you may encounter in your athletic event.

If you need help placing plyometrics in the rehabilitation of injuries, than keep reading. 
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Improving Power: Repeated Efforts

11/15/2021

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The idea of improving power output in the performance realm was summed up in the past two posts where absorption and force production were to two key components to push you to the next level.

Doing just those things are a great start, but what happens in a sport when you need to repeat these efforts?

How do you make sure you can keep up? 
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Improving Power: Generating Force

11/8/2021

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Last week, we mentioned the hidden secret of how force absorption in the first trainable quality in becoming more explosive.
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With that being said, you still need to learn how to produce force in order to maximize the output of the body. 
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Improving Power: Absorbing Forces

11/1/2021

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Being explosive is a fundamental quality in any performance based activity.

Most of the time, the focus is on doing an activity as fast as possible, or trying to move a weight even faster.

At some point in time, this may not work because the ground work of absorbing a force has never been trained. 
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

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12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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