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Programming Power Based Exercise In Rehab

11/22/2021

The rehab setting should be no stranger to adding plyometric based activity, especially if you are an athlete.

Programming plyos and power-based activity is a fundamental component in the end-stage of rehab and allows us to return to sport in a safe manner as you will be exposed to drills you may encounter in your athletic event.

If you need help placing plyometrics in the rehabilitation of injuries, than keep reading.

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Improving Power: Repeated Efforts

11/15/2021

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The idea of improving power output in the performance realm was summed up in the past two posts where absorption and force production were to two key components to push you to the next level.

Doing just those things are a great start, but what happens in a sport when you need to repeat these efforts?

How do you make sure you can keep up?

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Improving Power: Generating Force

11/8/2021

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Last week, we mentioned the hidden secret of how force absorption in the first trainable quality in becoming more explosive.

With that being said, you still need to learn how to produce force in order to maximize the output of the body.

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Improving Power: Absorbing Forces

11/1/2021

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Being explosive is a fundamental quality in any performance based activity.

Most of the time, the focus is on doing an activity as fast as possible, or trying to move a weight even faster.

At some point in time, this may not work because the ground work of absorbing a force has never been trained.

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Author

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

Programming Power Based Exercise In Rehab

Improving Power: Repeated Efforts

Improving Power: Generating Force

Improving Power: Absorbing Forces

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CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com

Programming Power Based Exercise In Rehab

Improving Power: Repeated Efforts

Improving Power: Generating Force

Improving Power: Absorbing Forces

Author

Archives

Categories

​CONTACT INFO12 Industrial Ln Johnston, RI 02919401-702-0293staff@dynamicprri.com

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com