Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost

Defining Piriformis Syndrome

8/30/2021

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What a pain in the butt!

Yea that’s right, I’m talking about Piriformis syndrome!

Some people say it’s “Sciatica” or “A Nerve Issue”.
​
Why don’t we get down to business and see what this things all about.
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Fixing A Hip Shift In A Squat

8/23/2021

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Ever get that sway in a squat where it feels like one leg has more weight on it than the other?

Do you feel like one hip moves better than the other?
​
Why is that happening and is it going to cause a problem down the road?
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Snapping Hip Syndrome. What Is It?

8/16/2021

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Ever get that weird “snapping” sensation in the front of the hip?

Does it catch you off guard, but does not necessarily hurt?
​​
What is happening is not as big of an issue as it may sound. 
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How To Deal With Hip Impingements

8/9/2021

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Femoral Acetabular Impingement (FAI), is not all that uncommon in lifts such as a squat.

These can be a resultant of a true bony change or possibly an orientation of the hip joint itself, causing a bony block when reaching a certain range of motion.

Why don’t we see what actually can be done about it.
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Quick Way To Improve Upper Back Mobility

8/2/2021

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We know the low back can get stiff often, but what about our upper torso?

This is where we generate most of our rotation in the body for sports like golf, tennis, baseball, and even with running.

​It can sometimes be an overlooked piece of the puzzle that is keeping you stiff and decreasing performance. 
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

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OUR SCHEDULE
MONDAY 7:00am - 7:00pm
TUESDAY 6am-12pm (East Greenwich 3pm-6pm)
WEDNESDAY 9:30am - 7:00pm
THURSDAY -6:00am - 5:00pm
FRIDAY - 7:00am - 5:00pm
SATURDAY - 8:00am - 12:00pm
SUNDAY - Closed


​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


Satellite Site
3399 S County Trail, East Greenwich, RI 02818 
​(Inside Jtab Training) 
**TUESDAYS 3-6pm**

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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