Blog Archives

Defining Piriformis Syndrome

8/30/2021

What a pain in the butt!

Yea that’s right, I’m talking about Piriformis syndrome!

Some people say it’s “Sciatica” or “A Nerve Issue”.

Why don’t we get down to business and see what this things all about.

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Fixing A Hip Shift In A Squat

8/23/2021

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Ever get that sway in a squat where it feels like one leg has more weight on it than the other?

Do you feel like one hip moves better than the other?

Why is that happening and is it going to cause a problem down the road?

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Snapping Hip Syndrome. What Is It?

8/16/2021

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Ever get that weird “snapping” sensation in the front of the hip?

Does it catch you off guard, but does not necessarily hurt?

What is happening is not as big of an issue as it may sound.

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How To Deal With Hip Impingements

8/9/2021

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Femoral Acetabular Impingement (FAI), is not all that uncommon in lifts such as a squat.

These can be a resultant of a true bony change or possibly an orientation of the hip joint itself, causing a bony block when reaching a certain range of motion.

Why don’t we see what actually can be done about it.

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Quick Way To Improve Upper Back Mobility

8/2/2021

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We know the low back can get stiff often, but what about our upper torso?

This is where we generate most of our rotation in the body for sports like golf, tennis, baseball, and even with running.

It can sometimes be an overlooked piece of the puzzle that is keeping you stiff and decreasing performance.

Photo by Peter de Vink from Pexels

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Author

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

Defining Piriformis Syndrome

Fixing A Hip Shift In A Squat

Snapping Hip Syndrome. What Is It?

How To Deal With Hip Impingements

Quick Way To Improve Upper Back Mobility

Author

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CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com

Defining Piriformis Syndrome

Fixing A Hip Shift In A Squat

Snapping Hip Syndrome. What Is It?

How To Deal With Hip Impingements

Quick Way To Improve Upper Back Mobility

Author

Archives

Categories

​CONTACT INFO12 Industrial Ln Johnston, RI 02919401-702-0293staff@dynamicprri.com

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com