Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost

5 Things To Offload The Knees In The Gym

6/28/2021

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​You may have been having those cranky knee symptoms in the gym.
 
You know, the ones that put pressure on the front of the knee when you squat, lunge, or run.
 
Here are 5 ways you can offset those issues rather quickly without sacrificing workouts.
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Dealing With Outside Knee Pain

6/14/2021

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Pain on the outside of the knee is the ugly cousin to that pain we get from the inside of knee.

Some say it’s IT band tightness or potential LCL sprains.
​
In some cases it could be, but like last week, in most cases it’s not.
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Dealing With Inside Knee Pain

6/7/2021

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That annoying little click on the inside of the knee getting to you?

Maybe it's just a nagging ache that you have as you bend it.

​Either way, you may be looking for a potential solution.....
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

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OUR SCHEDULE
MONDAY 7:00am - 7:00pm
TUESDAY 6am-12pm (East Greenwich 3pm-6pm)
WEDNESDAY 9:30am - 7:00pm
THURSDAY -6:00am - 5:00pm
FRIDAY - 7:00am - 5:00pm
SATURDAY - 8:00am - 12:00pm
SUNDAY - Closed


​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


Satellite Site
3399 S County Trail, East Greenwich, RI 02818 
​(Inside Jtab Training) 
**TUESDAYS 3-6pm**

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
Photos used under Creative Commons from danperry.com, TravelBakerCounty