Blog Archives

Managing Patellar Tendinitis

5/31/2021

Patellar Tendinitis can be quite the nuisance, and most have been there (especially runner’s).

You get that nagging pain right below the kneecap when you walk, jump, squat, or just bend your knee. It also feels like it lasts forever, and can just catch you off guard out of nowhere.

Even if you rest it and take some time off, it somehow finds its way back into your life. But not for long……

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5 Things To Maintain A Healthy Running Season

5/24/2021

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Are you looking to maintain a healthy running season, without so many nagging aches and pains.

We have 5 things that can help you reduce the repetitive stresses placed on the body with running that we use daily in our clinic with runners just like you.

Keep reading to find out the 5 things that you are missing.

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How To Progress Through Running Safely With An Injury

5/17/2021

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You may be dealing with some regular aches and pains since you started running.

Maybe you have some nagging injuries that stop you from progressing the way you would like to.

Keep reading for some ideas on how to progress your running programs safely through an injury.

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Navigating Tendon Strains Part 2

5/10/2021

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Last week you learned all about how these tendon strains occur.

This week we will discuss the principles to recovering from these injuries without missing significant training time or losing out on your overall fitness.

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Navigating Tendon Strains

5/3/2021

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Tendon strains have a high incidence rate with running and sports.

They tend to be misunderstood and can be mismanaged, becoming chronic issues that linger for long stretches of time.

You may have tried stretching or some other forms of therapy to alleviate the symptoms, all to just put you back in the same spot again 3 months later….

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Author

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

Managing Patellar Tendinitis

5 Things To Maintain A Healthy Running Season

How To Progress Through Running Safely With An Injury

Navigating Tendon Strains Part 2

Navigating Tendon Strains

Author

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CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com

Managing Patellar Tendinitis

5 Things To Maintain A Healthy Running Season

How To Progress Through Running Safely With An Injury

Navigating Tendon Strains Part 2

Navigating Tendon Strains

Author

Archives

Categories

​CONTACT INFO12 Industrial Ln Johnston, RI 02919401-702-0293staff@dynamicprri.com

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com