Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
    • Who We Help
    • Our Staff
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost

Managing Patellar Tendinitis

5/31/2021

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​Patellar Tendinitis can be quite the nuisance, and most have been there (especially runner’s).
 
You get that nagging pain right below the kneecap when you walk, jump, squat, or just bend your knee. It also feels like it lasts forever, and can just catch you off guard out of nowhere.
 
Even if you rest it and take some time off, it somehow finds its way back into your life. But not for long……
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5 Things To Maintain A Healthy Running Season

5/24/2021

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Are you looking to maintain a healthy running season, without so many nagging aches and pains.

We have 5 things that can help you reduce the repetitive stresses placed on the body with running that we use daily in our clinic with runners just like you.
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Keep reading to find out the 5 things that you are missing. 
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How To Progress Through Running Safely With An Injury

5/17/2021

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You may be dealing with some regular aches and pains since you started running.

Maybe you have some nagging injuries that stop you from progressing the way you would like to.
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Keep reading for some ideas on how to progress your running programs safely through an injury.
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Navigating Tendon Strains Part 2

5/10/2021

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Last week you learned all about how these tendon strains occur.

This week we will discuss the principles to recovering from these injuries without missing significant training time or losing out on your overall fitness.
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Navigating Tendon Strains

5/3/2021

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Tendon strains have a high incidence rate with running and sports.

They tend to be misunderstood and can be mismanaged, becoming chronic issues that linger for long stretches of time.
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You may have tried stretching or some other forms of therapy to alleviate the symptoms, all to just put you back in the same spot again 3 months later….
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

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OUR SCHEDULE
MONDAY 7:00am - 7:00pm
TUESDAY 6am-12pm (East Greenwich 3pm-6pm)
WEDNESDAY 9:30am - 7:00pm
THURSDAY -6:00am - 5:00pm
FRIDAY - 7:00am - 5:00pm
SATURDAY - 8:00am - 12:00pm
SUNDAY - Closed


​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


Satellite Site
3399 S County Trail, East Greenwich, RI 02818 
​(Inside Jtab Training) 
**TUESDAYS 3-6pm**

Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
Photos used under Creative Commons from danperry.com, TravelBakerCounty