Why Do I Keep Hurting?

“Ugh, not again.”

I'm sure that’s a common phrase when you get another twinge in the back, shoulder, or whatever body part decides to “act up” again while doing something as minor as taking a step. So why does something like this happen at random times with no rhyme or reason?

Pain can be tricky as multiple factors contribute to it, but for the sake of argument, we are talking about mechanical pain that we get when we do something for a certain period or movements that cause it.

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