Johnston, RI  401-702-0293
Dynamic Performance & Rehab
  • Home
  • About
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost
  • Home
  • About
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost

What Happens When You Stretch?

4/18/2022

0 Comments

 
Are you sick of stretching all the time and always ending up just as tight the next day? Maybe you’re not stretching long enough?  Or, it could be something else.
​
Perhaps it’s time to pick a new strategy to fix all this stretching stuff and actually know what you are doing in the first place. 
Picture
Image Source

Read More
0 Comments

Creating More Efficient Warm-ups For Running

4/4/2022

0 Comments

 
Runners tend to have the need to either do a couple quick stretches for the hammies and calves or just say “I warm up into my run”.

Now I’m not saying these runners are lazy and dumb, but there has to be some better ways to prepare for a run if you are looking to compete. Right?

We might have a few ideas that can work for you.
Picture

Read More
0 Comments

    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

    Archives

    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    Categories

    All
    Back Pain

    RSS Feed

OUR SCHEDULE
MONDAY 7:00am - 7:00pm
TUESDAY 6am-12pm (East Greenwich 3pm-6pm)
WEDNESDAY 9:30am - 7:00pm
THURSDAY -6:00am - 5:00pm
FRIDAY - 7:00am - 5:00pm
SATURDAY - 8:00am - 12:00pm
SUNDAY - Closed


​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


Satellite Site
3399 S County Trail, East Greenwich, RI 02818 
​(Inside Jtab Training) 
**TUESDAYS 3-6pm**

Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
Photos used under Creative Commons from danperry.com, TravelBakerCounty, Graham Ó Síodhacháin, Graham Ó Síodhacháin, blakespot, Like us on Facebook at CAGuard, theharv58, ohhenry415, wuestenigel, shixart1985, wuestenigel