Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
    • Who We Help
    • Our Staff
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost

How To Improve Overhead Shoulder Mobility

4/26/2021

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If you've read previous posts, you may have seen how the band pull aparts could potentially hurt overhead shoulder mobility. 

But how can we implement things to enhance overhead mobility?

Stick around, because we have some answers for you. 
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Rotator Cuff Training 2.0

4/19/2021

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I don't know if it's just me, but you probably hear the words "It's probably the rotator cuff" quite often whenever you have shoulder pain. 

It's cringing to hear someone say that they have a torn rotator cuff. The reason is because it's just a crutch of an answer that even doctors use to explain someone's shoulder pain. 

The rotator cuff gets victimized in this day and age and the solutions to solving the issue are VERY outdated. 
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Having Shoulder Discomfort On Push-ups & Bench Presses?

4/12/2021

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Ever get pain in the front of the shoulders with push-ups or on a bench press?

Sometimes the set-up starts the whole chain reaction, and a simple correction can be made to offset it.

Other times you may be running out of room in the shoulder before you get to the bottom. ​
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Things You Think Improve Your Shoulder Mobility, But Actually Hurt It.

4/5/2021

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There are tons of exercises you can find that will claim to improve the health of your shoulder, along with increasing the overall mobility. 

The problem is, most of the recommended exercises actually restrict motion and can further exacerbate problems down the line. ​
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

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OUR SCHEDULE
MONDAY 7:00am - 7:00pm
TUESDAY 6am-12pm (East Greenwich 3pm-6pm)
WEDNESDAY 9:30am - 7:00pm
THURSDAY -6:00am - 5:00pm
FRIDAY - 7:00am - 5:00pm
SATURDAY - 8:00am - 12:00pm
SUNDAY - Closed


​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


Satellite Site
3399 S County Trail, East Greenwich, RI 02818 
​(Inside Jtab Training) 
**TUESDAYS 3-6pm**

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
Photos used under Creative Commons from danperry.com, TravelBakerCounty