Many of us have are necks and upper back screaming at us for sitting all day. Especially in the work-at-home COVID era.
Or you may be a regular 9-5 office worker whose been having these pains on a daily basis for years.
Either way, it is not a pleasant feeling.
Back pain can strike us all at some point in time, COVID or no COVID.
Many people suffer from back aches and pain from lifting objects up in poor positions, over estimating their abilities, or prolonged sitting, just to name a few. (Sitting issues are running rampant in this crazy time).
If you are sitting for hour on end, while working from home, you are probably falling victim to some new or exacerbating back aches. Not to mention, you are probably sitting on hard kitchen chairs that cant even remotely compare to the one you have in your office.
So what are you supposed to due when this aching nags at you all day?
Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has a Doctorate in Physical Therapy and enjoys to help active adults maintain their lifestyle and provide natural solutions to their pain.