Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
    • Who We Help
    • Our Staff
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost

Prepping For A Resilient Golf Season

3/21/2022

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Spring time is in the air and that means it’s time for some golf.

If you are like most golfers, you spent the winter trying to get a few rounds in whenever you could and had to pray for the snow to melt so you could get back to your sanctuary. You probably also spend way too much time trying to figure out new swing techniques and acquiring new gear that you think will shave 5 strokes off your game.
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The only thing that you didn’t do was actually prepare the body to take on the full season and keep you playing at your best all year.
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Utilizing The Contrast Method For Better Training Results

3/7/2022

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Pairing complementary movements in a workout is a great way to increase movement capabilities and increase overall work in a short period of time.
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One of our favorite ways to do this is by using the contrast method of training. This method has you pair a strength training exercise with an explosive movement or plyometric that mimics the pattern of the strength exercise. When done well, it can pay dividends in your performance.
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

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OUR SCHEDULE
MONDAY 7:00am - 7:00pm
TUESDAY 6am-12pm (East Greenwich 3pm-6pm)
WEDNESDAY 9:30am - 7:00pm
THURSDAY -6:00am - 5:00pm
FRIDAY - 7:00am - 5:00pm
SATURDAY - 8:00am - 12:00pm
SUNDAY - Closed


​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


Satellite Site
3399 S County Trail, East Greenwich, RI 02818 
​(Inside Jtab Training) 
**TUESDAYS 3-6pm**

Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
Photos used under Creative Commons from danperry.com, TravelBakerCounty