Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
    • Who We Help
    • Our Staff
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost

How Other Factors May Influence Your Recovery To Injuries

3/29/2021

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Lingering Injuries can really be a drain on your day to day life. 

You may have tried to correct them with certain stretches or corrective movements, however have had little luck.

Truthfully, injuries are multi-faceted, and can be influenced far more than being a physical problem. ​
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The "Core" Is Not Just The Abs

3/22/2021

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Everyone thinks having a "6-pack Abs" is the key indicator of having a strong "core". 

This term is used as a blanket statement for anything that has to do with the abs. 

This couldn't be further from the truth......
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Reasons Why The Knee Always Gets The Blame

3/15/2021

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The knee is a source of pain for many people.

Whether it be the inside, outside, when going down stairs, or just all over, it usually is a result of something else. 

The problem can either come from the top down or bottom up.
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The Importance Of Having More Than One Way To Move

3/8/2021

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People always ask me "what's the best way to do x?" 

The answer is really dependent on "what you are trying to achieve?"

Having multiple ways to perform certain task will almost always be the best solution...
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Get Golf Ready Part 2: Keeping The Shoulders Loose

3/1/2021

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Last week we talked about loosening the low back up so that the hip scan do the work in a swing. 

Today we can dive into the shoulder stiffness that creeps up in a swing. 

Many times it is caused by the shoulder trying to make up for lack of rotation in the torso...
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

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OUR SCHEDULE
MONDAY 7:00am - 7:00pm
TUESDAY 6am-12pm (East Greenwich 3pm-6pm)
WEDNESDAY 9:30am - 7:00pm
THURSDAY -6:00am - 5:00pm
FRIDAY - 7:00am - 5:00pm
SATURDAY - 8:00am - 12:00pm
SUNDAY - Closed


​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


Satellite Site
3399 S County Trail, East Greenwich, RI 02818 
​(Inside Jtab Training) 
**TUESDAYS 3-6pm**

Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
Photos used under Creative Commons from danperry.com, TravelBakerCounty