Blog Archives

How Other Factors May Influence Your Recovery To Injuries

3/29/2021

Lingering Injuries can really be a drain on your day to day life.

You may have tried to correct them with certain stretches or corrective movements, however have had little luck.

Truthfully, injuries are multi-faceted, and can be influenced far more than being a physical problem.

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The "Core" Is Not Just The Abs

3/22/2021

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Everyone thinks having a "6-pack Abs" is the key indicator of having a strong "core".

This term is used as a blanket statement for anything that has to do with the abs.

This couldn't be further from the truth......

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Reasons Why The Knee Always Gets The Blame

3/15/2021

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The knee is a source of pain for many people.

Whether it be the inside, outside, when going down stairs, or just all over, it usually is a result of something else.

The problem can either come from the top down or bottom up.

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The Importance Of Having More Than One Way To Move

3/8/2021

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People always ask me "what's the best way to do x?"

The answer is really dependent on "what you are trying to achieve?"

Having multiple ways to perform certain task will almost always be the best solution...

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Get Golf Ready Part 2: Keeping The Shoulders Loose

3/1/2021

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Last week we talked about loosening the low back up so that the hip scan do the work in a swing.

Today we can dive into the shoulder stiffness that creeps up in a swing.

Many times it is caused by the shoulder trying to make up for lack of rotation in the torso...

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Author

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

How Other Factors May Influence Your Recovery To Injuries

The "Core" Is Not Just The Abs

Reasons Why The Knee Always Gets The Blame

The Importance Of Having More Than One Way To Move

Get Golf Ready Part 2: Keeping The Shoulders Loose

Author

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CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com

How Other Factors May Influence Your Recovery To Injuries

The "Core" Is Not Just The Abs

Reasons Why The Knee Always Gets The Blame

The Importance Of Having More Than One Way To Move

Get Golf Ready Part 2: Keeping The Shoulders Loose

Author

Archives

Categories

​CONTACT INFO12 Industrial Ln Johnston, RI 02919401-702-0293staff@dynamicprri.com

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com