Yesterday we gave you some workouts regarding the Tempo Method. Today I want to continue with our conditioning piece that can be added in conjunction with yesterdays workout, as well as provide a strength-based alternative.
If you didn't read the last post, you can find it here
The next workout is the Cardiac Output Method.
How To Stay Fit During Quarantine!
I know we all are cooped up in our homes and it feels like the walls are closing in. Maybe you are starting to get annoyed with whoever you live with (I'm just saying..........).
Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.