Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
    • Who We Help
    • Our Staff
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost

Get Golf Ready Part 1: Keeping The Back Loose

2/22/2021

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Back pain with the swing this year?

Doesn't have to be that way. You just need to learn how to reduce the strain in the back and access your mobility thru the hips. 
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Nasal Breathing For The Win

2/15/2021

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Shut your mouth and listen up.

That's right, you need to stop mouth breathing and start breathing through your nose if you want to improve your health and performance. 

It's a lot easier to do than you think. 
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Running Injuries: The Hamstring

2/8/2021

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The good old hamstring.

It certainly does have its fair share of strains in the running community.

The reasons why, may be different than you think. 
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Running Injuries: The Knee

2/1/2021

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Last post talked about how the ankle can become injured commonly with running.

Another common injury from a running standpoint tends to be the knee.
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The knee tends to be a follower as it only goes where the hip and ankle tell it to. 
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

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OUR SCHEDULE
MONDAY 7:00am - 7:00pm
TUESDAY 6am-12pm (East Greenwich 3pm-6pm)
WEDNESDAY 9:30am - 7:00pm
THURSDAY -6:00am - 5:00pm
FRIDAY - 7:00am - 5:00pm
SATURDAY - 8:00am - 12:00pm
SUNDAY - Closed


​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


Satellite Site
3399 S County Trail, East Greenwich, RI 02818 
​(Inside Jtab Training) 
**TUESDAYS 3-6pm**

Privacy Policy (click here) 

MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
Photos used under Creative Commons from danperry.com, TravelBakerCounty