Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
    • Who We Help
    • Our Staff
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Hip Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost

The Importance Of Well-Planned Training Programs

1/24/2022

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Fitness does not need to be a difficult task to complete. Many times it can become overwhelming, and even the best coaches can get in their own heads at times.

Having a planned approach helps mitigate stress and keeps the checks and balances in place to make the appropriate changes necessary without having to scrap everything and stress over trying to figure it all out. 

Even in high level sports, a basic program that is planned well in progressions will likely outweigh the sexiest sports-specific looking program out there.
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Why Incorporating Unilateral Movements In Training Is Important To Athletic Development

1/10/2022

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Many training programs have the basic lifts of bench, squat, deadlift, shoulder press, and lat pull downs, but sometimes they miss the mark when it comes to athletics.

Certainly these lifts still hold value and should not be avoided entirely as they are a great way to increase overall force output and assist with the gaining of muscle mass.

The one thing they do fall short on is the lack of ability to control and manage turning and cutting in sports. 
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

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OUR SCHEDULE
MONDAY 7:00am - 7:00pm
TUESDAY 6am-12pm (East Greenwich 3pm-6pm)
WEDNESDAY 9:30am - 7:00pm
THURSDAY -6:00am - 5:00pm
FRIDAY - 7:00am - 5:00pm
SATURDAY - 8:00am - 12:00pm
SUNDAY - Closed


​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


Satellite Site
3399 S County Trail, East Greenwich, RI 02818 
​(Inside Jtab Training) 
**TUESDAYS 3-6pm**

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
Photos used under Creative Commons from danperry.com, TravelBakerCounty