Johnston, RI  401-702-0293
Dynamic Performance & Rehab
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  • Home
  • About
  • Services
    • Back Pain
    • Sciatica Pain
    • Knee Pain
    • Shoulder Pain
    • Virtual PT
  • Blog
  • Contact
    • Contact Information
    • Ask About Availability & Cost

Running Injuries: The Ankle

1/25/2021

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Too often do we get the common "overuse" injuries with running.

The rolled ankle, sore knees, and pulled hamstrings seem to always bother us when getting towards our peak training.

What gives? Why does that always happen and how do we avoid it so we can train at higher levels?​
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Improve Your Recovery Through The Power Of Sleep!

1/18/2021

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Sleep is the number one recovery tool the human body has built in

but..........

It's the number one thing we put on the way side when we need recovery. 🤔
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Cracking In The Joints Are Not All That Bad

1/11/2021

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"Did I just read that right"?

Yes, you did. 

That weird cracking noise in your joints may actually be quite a normal process. 
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Stop Chasing Muscles For Pain Relief

1/4/2021

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We also try to find the best way to stretch a muscle out or "dig" into that one spot that feels tight. 

Truth is, you are chasing a muscle that will keep coming back for more..........

.....Unless you do something different. 
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    Author

    Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing  information and potential solutions to their aches and pains so they can continue with the activities they love.

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OUR SCHEDULE
MONDAY 7:00am - 7:00pm
TUESDAY 6am-12pm (East Greenwich 3pm-6pm)
WEDNESDAY 9:30am - 7:00pm
THURSDAY -6:00am - 5:00pm
FRIDAY - 7:00am - 5:00pm
SATURDAY - 8:00am - 12:00pm
SUNDAY - Closed


​CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com


Satellite Site
3399 S County Trail, East Greenwich, RI 02818 
​(Inside Jtab Training) 
**TUESDAYS 3-6pm**

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MEDICAL DISCLAIMER:
All information on this website  is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website. 
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