Dynamic Performance & Rehab - Dynamic Performance & Rehab | Physical Therapy

Are You Strong Enough?

9/17/2023

The two biggest things said when people feel they have a physical problem are “I just need to get stronger” or “You need to get stronger”.

Certainly, being stronger and more fit can help lead a healthier lifestyle and allow your body to be more resilient to stress, but just getting stronger for the sake of it may be the wrong approach. Chasing strength may be the reason why your balance or joints might ache in the first place.

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Potential Reasons For Shoulder Pain

8/21/2023

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The shoulder is a very complex joint with many muscles and ligaments passing through it. Because of its complexity, it is also one of the most mobile joints in the body. When the shoulder's mobility is compromised due to the surrounding areas, many things can influence it.

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Reasons Why You May Get Back Pain

7/9/2023

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Back pain is one of the most common things adults face in their lifetime. It can come and go and sometimes stays around far longer than wished. The reasons why it occurs it not so commonly known. That’s because it could be a multitude of factors, including stress, environmental factors, age, genetics, mechanical issues, etc.

For the purposes of this blog, we can discuss the potential mechanical influences on back pain and what can potentially be done to help reduce the strain.

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What Are The Best Way To Recover?

6/11/2023

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When pain strikes, one of the first questions that swirl through our head is, “Should I ice this, use heat, take a few pain meds, or a combo of these?” It’s perfectly natural to have these responses because no one likes being in pain, and dealing with it is a mental and physical drain long-term. However, there are some things that can be done to accelerate your healing.

What you may think are the go-to solutions may actually be hindering the process.

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What It Means To Get In Shape

5/8/2023

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When the weather starts to break, we might say, "I need to get in shape." That's a pretty blanket statement because you must know what you are getting in shape for. Is it running? Hiking? Basketball? Tennis? The beach?

All of these have different requirements to meet the demands of the activity, but for argument's sake, we will take the general theme of what most people mean when they say that; they want to feel a little healthier and be fitter. Many fall short of this
achievement as they have a full head of steam, but they may get injuries or burn out too fast to keep up.

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Author

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

Are You Strong Enough?

Potential Reasons For Shoulder Pain

Reasons Why You May Get Back Pain

What Are The Best Way To Recover?

What It Means To Get In Shape

Author

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CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com

Are You Strong Enough?

Potential Reasons For Shoulder Pain

Reasons Why You May Get Back Pain

What Are The Best Way To Recover?

What It Means To Get In Shape

Author

Archives

Categories

​CONTACT INFO12 Industrial Ln Johnston, RI 02919401-702-0293staff@dynamicprri.com

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com