Dynamic Performance & Rehab - Dynamic Performance & Rehab | Physical Therapy

Connecting Nasal Breathing & Performance

5/16/2022

Everyone that trains hard for an athletic event wants to improve their abilities to some degree. The common things that are looked at most, include exercise selection, frequency, diet, sleep, and many other contributing factors.

One thing that is commonly overlooked is how well they breathe or how efficiently they do. The biggest asset we have for this is our nose, and it doesn’t cost anything to use it (unless you actually have some serious dysfunctions with it). Continue on and you can see how nasal breathing can make a great impact on your ability to perform.

Image Source

0 Comments

The Link Between Disconnecting And Mood

5/2/2022

0 Comments

Do you always have a fear of missing out (FOMO) or just feel like you can’t live without your phone or the internet?

If you answered Yes to this, then you may be suffering from technology addiction, and this can have quite an impact on your overall health and mood.

Let’s see what we can do about that to get you on a healthier connection with technology.

0 Comments

What Happens When You Stretch?

4/18/2022

0 Comments

Are you sick of stretching all the time and always ending up just as tight the next day? Maybe you’re not stretching long enough? Or, it could be something else.

Perhaps it’s time to pick a new strategy to fix all this stretching stuff and actually know what you are doing in the first place.

Image Source

0 Comments

Creating More Efficient Warm-ups For Running

4/4/2022

0 Comments

Runners tend to have the need to either do a couple quick stretches for the hammies and calves or just say “I warm up into my run”.

Now I’m not saying these runners are lazy and dumb, but there has to be some better ways to prepare for a run if you are looking to compete. Right?

We might have a few ideas that can work for you.

0 Comments

Prepping For A Resilient Golf Season

3/21/2022

0 Comments

Spring time is in the air and that means it’s time for some golf.

If you are like most golfers, you spent the winter trying to get a few rounds in whenever you could and had to pray for the snow to melt so you could get back to your sanctuary. You probably also spend way too much time trying to figure out new swing techniques and acquiring new gear that you think will shave 5 strokes off your game.

The only thing that you didn’t do was actually prepare the body to take on the full season and keep you playing at your best all year.

0 Comments

<<Previous

Author

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

Connecting Nasal Breathing & Performance

The Link Between Disconnecting And Mood

What Happens When You Stretch?

Creating More Efficient Warm-ups For Running

Prepping For A Resilient Golf Season

Author

Archives

Categories

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com

Connecting Nasal Breathing & Performance

The Link Between Disconnecting And Mood

What Happens When You Stretch?

Creating More Efficient Warm-ups For Running

Prepping For A Resilient Golf Season

Author

Archives

Categories

​CONTACT INFO12 Industrial Ln Johnston, RI 02919401-702-0293staff@dynamicprri.com

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com