Dynamic Performance & Rehab - Dynamic Performance & Rehab | Physical Therapy

How Long Should Injuries Take To Heal?

2/5/2023

So you got an injury; now what?

Often, the classic muscle pull will get better after a few days to a week with general rest and care. When more serious injuries occur, such as a tendon or ligament tear, strain, or a fracture to a bone, it would be beneficial to know natural healing times and how that may affect our function.

The rate of recovery may vary between each of these scenarios, especially if surgery takes place or depending where in the body the injury has occurred.

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Navigating The Gym During New Years Craze

1/2/2023

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It's the New Year, and everyone and their cousin has the same New Year's Resolution; to get back into the gym and be fit this year.

The typical problem with this is that everyone floods the gyms for the first 2 weeks, overcrowding the space and leaving little room to get your own routine done. Even if you are regularly taking time to exercise prior to this, the influx of people can throw you off your routine and force you to miss out and potentially stop you from wanting to go back.

Luckily, we can help put some guidelines in place so this doesn't happen to you.

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Easy Ways To Maintain Your Fitness During The Holidays

12/12/2022

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Having trouble staying on top of your fitness during the holiday season? Most people will let it slide and say they will kick back up in the New Year. Why let yourself drop off when you can maintain your fitness while in a time crunch? We made a quick reference guide on how you can easily do this based on what you want to focus on. That way, you do not let your hard work go to waste during the holidays.

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Don't Treat Your Body's Pain Like It's A Car

11/28/2022

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Too often, people are set in their ways when solving their pain problems. Most of the time, they will "hope it goes away", especially by doing nothing. When seeking out a professional, they go into the office and say they "know" what's wrong with them. Really? Then why bother to seek help in the first place if you know what's going on?

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Unraveling The Mystery Behind Non-Contact Injuries

11/14/2022

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Year after year, non-contact injuries dominate the sporting world, leaving an athlete’s hard work to the sidelines. This is especially true in the NFL, as there has been many Achilles and ACL tears due to noncontact this season. If people prepare so well for their sports, why do these injuries keep occurring, and why at an astonishingly higher rate than before? This can be answered as we continue.

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Author

Dr. Peter Dionisopoulos is the owner and founder of Dynamic Performance & Rehab. He has worked with many high-level athletes and military personnel, but his true passion is to help active adults maintain their lifestyle by providing information and potential solutions to their aches and pains so they can continue with the activities they love.

How Long Should Injuries Take To Heal?

Navigating The Gym During New Years Craze

Easy Ways To Maintain Your Fitness During The Holidays

Don't Treat Your Body's Pain Like It's A Car

Unraveling The Mystery Behind Non-Contact Injuries

Author

Archives

Categories

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com

How Long Should Injuries Take To Heal?

Navigating The Gym During New Years Craze

Easy Ways To Maintain Your Fitness During The Holidays

Don't Treat Your Body's Pain Like It's A Car

Unraveling The Mystery Behind Non-Contact Injuries

Author

Archives

Categories

​CONTACT INFO12 Industrial Ln Johnston, RI 02919401-702-0293staff@dynamicprri.com

CONTACT INFO

12 Industrial Ln Johnston, RI 02919

401-702-0293

staff@dynamicprri.com